Blog — The Yelena Effect

Back To Ballet

My tips and tricks for getting back into dance after a break.

DanceSelene László9 April 2022ballet, dance, ballerina, dancer, open ballet, ballet class, pointe, back to balletComment

Live Presently

Learn how living in the moment can completely change your mindset…and therefore, your life.

Dark Night of the Soul

We all go through a phenomenon called Dark Night of the Soul (DNS). We can try to find repose in religious thought, respite in spiritual philosophy or reprieve with professional help. But this feeling always has a way of finding us - even in our weakest hour when no one is around to help us.

Character Study

Have you ever seen a show or movie and wondered what process the actor went through to create a character like that? Having an amazing writer aside, actors (and dancers too) have a really amazing tool called a character study that helps them really dig deep and create a character. This post goes into the process of creating a character as well as a personal example of a character study.

Toxic Friends

How to correctly identify a toxic friend, why you should remove them and how to effectively axe them from your life.

Life LessonsSelene László28 January 2022friendship, talking to a friend, toxic friends, self-care, self helpComment

Raise Your Vibration

This post is all about your vibration, how it relates to the Law of Attraction and how to raise yours.

Self Help, Law of AttractionSelene László21 January 2022raise your vibration, law of attraction, spirituality, positivity, happinessComment

Selene's Chocolate Baked Oats

My version of the baked oats TikTok recipe. This is a must try recipe.

RecipesSelene László10 December 2021plant based, foodie, food, baked oatsComment

Dealing with Burnout

Burnout is something that all performers go through and need to be aware of from the get-go. Hopefully, this post will make you aware of what burnout looks like and what to do about it.